our services
Therapy
Heidi is a Licensed Clinical Professional Counselor in Montana. Her approach is holistic as she believes mental health is part of wellness. Change occurs by recognizing that our thoughts influence our feelings and behavior. Learn how to replace unhelpful thought patterns, regulate emotion, use mindfulness techniques, and make positive behavioral change. Anxiety, depression, unresolved trauma, self-esteem and other mental health issues will improve. This leads to living more authentically. Heidi is credentialed with most insurances in Montana, Medicaid and Medicare and accepts private pay. Call for a free “Live Authentically Consult” to get started.
Menopause and Hormonal Health Coaching
Hormones have a huge effect on our mental health and wellness. Changes in estrogen, progesterone and testosterone during Perimenopause and Menopause result in many physical and emotional symptoms – hot flushes,, night sweats, forgetfulness, irritability, depression and other health issues to name a few. It can be bloody hell!
Other hormones, like cortisol (stress), glucose, thyroid, melatonin (sleep) have an effect too.
Give a call and let’s make a plan together that addresses symptom management so you step into this next chapter of life freely, boldly and adventurously. If in Montana and a therapuetic need is identified, insurance is accepted. Private pay accepted nationally.
Herbalism and Curative Nature
Heidi is a Certified Herbalist making use of plants, weeds and herbs to use for medicinal and edible uses. She constantly gathers on her hikes and in her gardens Making teas, tinctures elixirs and oils are her speciality – whatever the ailment.
Nature is curative. Heidi experiences this first hand through a myriad of outdoor activity but mainly solo hikig and backpacking and her world adventures – solo walking the Camino, Hyland Way, Dolimites, and the Dingle. Past, present and future does not exist just now on the trail.
Call for an Individual consultation or participate in a group class or adventure. Check here or facebook for offerings. Private pay accepted. REWILD and create a sanctuary within.
Why Love Nature???
Nature is curative because it lowers stress hormones, calms the nervous system, and boosts immunity. Spending time outdoors reduces blood pressure and heart rate, while natural scents, sounds and sights help the body shift from fight-or-flight mode into deep rest and recovery.
A few years ago, I left a big corporate job, had a long term relationship change (30 yrs), moved to a new town all while hormones were changing. My solo hikes, backpacks and travel built my confidence, helped me let go of the old and make room for the new and live authentically. My business was born!
Rewilding means stepping back from artificial routines to heal your mind, body, and spirit. Live the life you want to live!